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The Simple Path to Health Podcast is an evidence-based podcast focused on the science of longevity, health, and wellness. I believe that becoming a healthier you can in fact be really simple. Meanwhile, there is so much information out there that it also can be very overwhelming and confusing. Instead, my goal is to keep things practical, easy to understand, and applicable to you, the everyday individual.
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Insulin Resistance: A Protocol for Prevention, Early Detection, and Reversal
Introduction Insulin resistance is arguably the most significant health abnormality affecting humankind. Furthermore, the increasing prevalence…
Why LDL-C, Hemoglobin A1c, and Continuous Glucose Monitors Are Not Optimal Tests For Longevity
Introduction Several tests that are commonly utilized for longevity and the prevention of illness include LDL…
How To Reverse Atherosclerosis: Strategies For Those With Coronary Artery Calcium (CAC)
Atherosclerosis is the primary health abnormality underlying several common causes of cardiovascular disease, including heart attack, stroke, and
Lipoprotein(a): Overcoming the Risk of Elevated Lp(a)
Lipoprotein(a), abbreviated as Lp(a), has emerged as a significant risk factor of cardiovascular disease. Specifically, elevated levels of Lp(a) contribute
Why Healthy Individuals May Have an Elevated Hemoglobin A1c
Hemoglobin A1c (HbA1c) is the most commonly used tool for the diagnosis, management, and monitoring of long-term blood glucose
Insulin Resistance Is a Stronger Risk Factor of Cardiovascular Disease Than LDL-ApoB
Identifying and optimizing risk factors associated with cardiovascular disease are important priorities for health-conscious individuals and healthcare
Healthy Individuals With Elevated Levels of LDL-C: Does Treatment Help?
The intent of this post is to provide additional insight and perspective regarding individuals who are metabolically healthy
The Residual Risk of Death and Disease Among Individuals With Low Levels of LDL-C and ApoB
Cardiovascular disease is the number one cause of death among adult men and women throughout the world. Meanwhile
Renewed Justification for Triglyceride-Lowering Therapy: Insight from REDUCE-IT
An accumulating body of evidence has implicated hypertriglyceridemia as a treatable risk factor for the prevention of atherosclerotic cardiovascular
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